Our temporary locker service offers convenience and security for individuals utilizing our gym facilities. Whether you're a regular gym-goer or just dropping in for a workout, our temporary lockers provide a safe space to store your belongings while you focus on your fitness routine. Equipped with sturdy locks and monitored by our staff, these lockers ensure peace of mind, allowing you to exercise without worrying about the safety of your personal items. With easy access and a hassle-free experience, our temporary locker service adds value to your gym visit, promoting a comfortable and stress-free environment for all patrons.

The shower service at our gym offers members a refreshing and convenient way to cleanse after their workout sessions. Equipped with modern facilities, our showers provide a clean and hygienic environment, complete with complimentary toiletries and towels. Whether you're squeezing in a quick workout during your lunch break or engaging in an intense training session, our showers ensure you can leave feeling revitalized and ready to tackle the rest of your day with confidence.

Our Body Composition Analysis (BCA) test provides comprehensive insights into your body's composition, going beyond just weight measurement. Utilizing advanced technology, we analyze factors such as muscle mass, body fat percentage, bone density, and hydration levels. This detailed assessment helps you understand your body composition more accurately, allowing for tailored fitness and nutrition plans to achieve your health and wellness goals effectively. Whether you're aiming for weight loss, muscle gain, or overall fitness improvement, our BCA test serves as a vital tool in tracking progress and optimizing your journey towards a healthier lifestyle.

Our personalized diet and workout schedule service at the gym is designed to cater to your individual fitness goals and dietary requirements. Through detailed consultations, our experienced trainers and nutritionists craft a tailored plan that integrates the right balance of nutrients with a targeted exercise regimen, ensuring optimal results. Whether your aim is to lose weight, build muscle, or enhance overall wellness, our program empowers you with the knowledge and support necessary to achieve sustainable lifestyle changes. With careful attention to your preferences and lifestyle, we strive to make your fitness journey both effective and enjoyable, guiding you towards long-term success.

Our Permanent Locker service offers members the convenience and security of having a dedicated storage space for their gym essentials. With this service, members can store their workout gear, personal belongings, and valuables in a designated locker, eliminating the hassle of carrying items back and forth to the gym. This dedicated locker ensures peace of mind and accessibility, allowing members to focus solely on their fitness routines without worrying about the safety of their belongings.

Our separate cardio service offers an exclusive space dedicated to cardiovascular exercise, providing members with a focused environment to enhance their aerobic fitness. Equipped with state-of-the-art machines such as treadmills, stationary bikes, ellipticals, and rowing machines, this area ensures individuals can tailor their workouts to their specific goals, whether it's fat loss, endurance training, or overall cardiovascular health improvement. With ample room for stretching and warm-up exercises, members can optimize their cardio routines in a comfortable and motivating setting, encouraging consistency and progress in their fitness journeys.

"Separate Strength" is our specialized service designed for individuals seeking focused strength training tailored to their specific goals and needs. Our experienced trainers create personalized workout plans targeting various muscle groups to enhance strength, endurance, and overall fitness. With dedicated equipment and expert guidance, clients can optimize their training experience and achieve remarkable results, whether they're beginners looking to build a solid foundation or experienced lifters aiming to break through plateaus. At "Separate Strength," we prioritize technique, progression, and safety to ensure clients maximize their potential and reach their desired levels of strength and performance.

CrossFit with Cafe Up on the Terrace is a unique fitness experience that combines the intensity and effectiveness of CrossFit workouts with the relaxation and enjoyment of a cafe environment situated on a terrace. This service offers a comprehensive fitness program alongside a comfortable space for socializing and refueling after workouts.

General Training at our gym offers a comprehensive fitness program suitable for individuals of all levels, focusing on improving overall health and well-being. Our expert trainers tailor workouts to accommodate various fitness goals, whether it's weight loss, muscle gain, or enhanced endurance. Through a combination of cardio exercises, strength training, and flexibility routines, participants can expect to build strength, boost energy levels, and develop sustainable fitness habits. With personalized guidance and a supportive community atmosphere, our General Training service ensures every member receives the tools and motivation needed to achieve their fitness aspirations.

Our Personal Training service offers tailored fitness programs designed to meet the specific goals and needs of each individual. Our certified trainers work closely with clients to develop personalized workout routines, provide expert guidance on proper technique and form, and offer ongoing support and motivation to help clients achieve their fitness objectives. Whether aiming to lose weight, build muscle, improve endurance, or enhance overall health, our personalized approach ensures that clients receive the attention and guidance they need to maximize their results and transform their fitness journey.